Venting Doesn’t Reduce Anger, But Something Else Does, Review Finds : ScienceAlert
Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to a 2024 meta-analytic review. Researchers at Ohio State University analyzed 154 studies on anger and found little evidence that venting helps. In some cases,